Hello mates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: Remodel Your Life with Shelly Lefkoe
Right here’s what we focus on:
The distinction between beliefs and patterns—and why it issues
The 5 commonest limiting beliefs all of us carry
How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage
Why affirmations don’t work (and what really does!)
A easy follow you should utilize anytime to launch unfavorable feelings
assist children kind optimistic, empowering beliefs from the beginning
Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!
Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped hundreds of shoppers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the Right this moment Present, Leeza, and different media shops. Her private imaginative and prescient is to remodel the best way folks dad or mum. She believes that if we increase a acutely aware era of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the creator of parenting the Lefkoe manner – a guide for elevating assured children.
Join together with her on Instagram here and on her website here.
Be sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast
Companions:
Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You may strive the uncooked model, the uncooked dehydrated kibble, and so they’ll show you how to customise a plan on your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!
Try my new favourite pink gentle system right here, and use the code FITNESSISTA for a huge discount.
I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.
If any of my fellow well being skilled mates are in search of one other manner to assist their shoppers, I extremely suggest IHP. You may as well use this info to heal your self after which go one to heal others, which I believe is a ravishing mission. You may completely be part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!
Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and go away a ranking or evaluate in the event you loved this episode. When you go away a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you. http://fitnessista.com/podcastreview
Trending Merchandise
Ab Roller Wheel, 10-In-1 Ab Exercise Wheels Kit with Resistance Bands, Knee Mat, Jump Rope, Push-Up Bar – Home Gym Equipment for Men Women Core Strength & Abdominal Exercise
Yoga Mat Storage Rack Home Gym Equipment Workout Equipment Organizer Yoga Mat Holder for Dumbbell,Kettlebell and More Gym Accessories Gym Essentials Women Men Fitness Exercise Equipment Organization
EAST MOUNT Twister Arm Exerciser – Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.
Actizio Sweat Activated Funny & Motivational Workout You Can Go Home Now Men’s T-Shirts & Tank Tops
Match Simplify Resistance Loop Train Bands with Instruction Information and Carry Bag, Set of 5
Flexies Pilates Bar Workout Cards – 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart
Marcy Wrist and Forearm Developer/Strengthener House Fitness center Gear – Wedge Multi-Colored, 9x4x1

