Air Fryer Greek Hen and Veggies

Who says air fryer rooster must be boring? We are able to’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy rooster infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed stuffed with recent veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this simple recipe a staple in your weekly routine.

In search of easier, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Contemporary, Mediterranean elements ship massive taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the rooster. The mix of Greek spices, white wine vinegar, and olive oil delivers vibrant, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You may swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic gives the perfect taste, however jarred minced garlic works too.
• Lemon Juice: Contemporary is greatest however when you’re quick on time, you need to use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
• Greek Seasoning: You may simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Ensure that to slice the zucchini evenly so it cooks on the identical charge as the opposite veggies. Yellow squash can be utilized instead.
• Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When searching for rooster, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater resolution to assist preserve it moist and enhance its look within the retailer. Whereas this may make the rooster juicier, it will probably additionally influence how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to grow to be soggy for the reason that further moisture prevents them from getting that good crisp. Should you’re utilizing saline-injected rooster, you would possibly need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the perfect outcomes, examine the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze when you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, prepare dinner in batches—it’s price it for these completely golden outcomes. And don’t overlook to toss or shake every thing midway by means of so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no person desires overcooked rooster. Use a meat thermometer when you can (to succeed in a protected inner temperature of 165°F) and examine on issues towards the top so that you nail that good doneness.

Extra Serving Choices

Wraps: This rooster can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Ensure that so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve bought a wholesome, protein-packed bowl. You may as well use quinoa as an alternative of rice for added fiber and protein. Garnish with feta cheese and a squeeze of recent lemon juice.

Additional Veggies: Beef up this meal with further veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s good for meal-prepping.