These two-bite broccoli bites are made with Broccoli, rice, cheddar, and parmesan, and baked in a creamy egg base for an important grab-and-go breakfast!
- Taste: These broccoli bites are completely crispy, filled with tacky, savory taste, and kid-approved.
- Time-Saver: Skip the cooking and use frozen chopped broccoli and leftover rice.
- Really useful instruments: Mini muffin tins or silicone make perfect bite-sized snacks. You can too use regular-sized tins for bigger parts.
- Funds tip: Add leftover hen, baked potatoes, or different veggies to stretch the recipe additional.
- Serving: Serve this versatile recipe as a snack, a grab-and-go breakfast, a lunchbox filler, or a veggie facet dish!
What’s in Broccoli Bites?
Broccoli: Use recent or frozen broccoli and make sure it’s cooked to a young crisp and drained nicely so the bites keep fluffy. Finely chop the broccoli for the most effective texture.
Rice: Use white, brown, or cauliflower rice. Leftover quinoa, couscous, or shredded hash brown potatoes are additionally nice choices!
Cheese: Sharp or additional sharp cheddar and parmesan give this recipe numerous taste. You possibly can add or complement with what you may have available.
Custard: Room temperature eggs and cream cheese make for sooner mixing.
Favourite Variations
- Pump up the protein with crumbled bacon, diced ham, leftover hen, cooked tofu, or chia seeds.
- Add slightly salsa, Tabasco, or buffalo sauce in Step 3 for a spicy broccoli chew! Or, add a spicy chew with a DIY southwestern blend or Cajun blend.
- Swap out the bitter cream for plain Greek yogurt for fewer energy with the identical nice style.
- Sharp cheddar cheese and parmesan give the most effective savory taste, however a shredded Mexican mix, mozzarella, or crumbled feta will give that yummy tacky style, too.
Suggestions for the Finest Bites!
- Let the broccoli absolutely cool earlier than mixing it into the egg combination so it doesn’t make the bites watery!
- Keep away from overbaking so that they keep moist and fluffy. As soon as faraway from the oven, they’ll proceed to prepare dinner slightly.
- The rice and egg combo makes a really sticky batter, so be sure you grease the muffin tins or use muffin liners to maintain them from sticking. It wouldn’t damage to present the muffin liners slightly cooking spray, both.
- In case you don’t use liners, run a butter knife across the muffin wells whereas they’re nonetheless sizzling, then permit them to chill extra earlier than eradicating them.
Storing Broccoli Bites
- Maintain leftover broccoli bites in an hermetic container within the fridge for as much as 4 days.
- Get pleasure from them chilly or reheat them in 30-second intervals within the microwave.
- Freeze baked bites on a baking sheet in a single layer, then retailer in a zippered freezer bag for as much as one month.
Breakfast on the Go
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Broccoli Bites
Egg, rice, and three sorts of cheese with broccoli baked in mini muffin tins make excellent bite-sized snacks.
Stop your display from going darkish
Preheat oven to 375°F.
Convey a medium pot of water to a boil. Add broccoli and prepare dinner till tender-crisp, about 3-4 minutes. Drain very nicely and chop into small items. Cool fully.
Mix the egg, cream cheese, bitter cream, mustard powder, garlic powder, salt, and pepper in a big bowl till easy. Stir in chopped broccoli, rice, and each cheeses.
Grease a mini muffin tin very nicely or use silicone liners. Gently divide the rice combination over the muffin wells.
Bake 14-18 minutes or till set and browned on prime.
Let cool within the pan no less than 5 minutes earlier than eradicating. To loosen, gently run a knife across the edges of every broccoli cup.
- Grease the muffin tins very nicely for the reason that rice and egg make these actually stick!
- For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they’ll proceed to prepare dinner slightly (that is known as carryover cooking).
- Run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the pan.
- Maintain leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Get pleasure from them chilly or reheat.
- Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.
Serving: 1broccoli chew | Energy: 57 | Carbohydrates: 5g | Protein: 2g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.001g | Ldl cholesterol: 16mg | Sodium: 76mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 155IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 0.1mg
Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.
Course Appetizer, Aspect Dish, Snack
Delicacies American© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
This recipe was impressed by Kraft recipes.
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