Mediterranean Chickpea Salad – The Keep At House Chef

This gentle and refreshing salad has every little thing you’re on the lookout for. It takes lower than quarter-hour to throw collectively, and is made fully from contemporary veggies and complete components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy home made salad dressing.
• Loaded with veggies for a good-for-you meal that’s gentle and straightforward.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Ensure to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Attempt utilizing crimson, yellow, or orange bell peppers for just a little additional sweetness.
• Purple Onion: The best choice for consuming uncooked. We love crimson onions for his or her sweetness and chunk.
• Kalamata Olives: In case you can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted instead of contemporary in 1/third the quantity, however for a salad like this it’s strongly advisable you employ contemporary.
• Additional Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however when you’re quick on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a improper option to eat chickpea salad.

Lettuce Wrap: That is the right choice for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for just a little additional protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.