3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and chilly here, so I’m looking forward to ...
Health & Fitness
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love. Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been ...
Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness.Renowned American sociologist Allan Johnson said, “A society is ...
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That one time I moved to Tucson and was having a ...
How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye doctor before changing anything in ...
How to Start (or Restart) Running: A Q&A with Jeff Horowitz
There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you were just hibernating through the cold months ...
[New program] Healing Code – The Fitnessista
![[New program] Healing Code – The Fitnessista](https://pioneerss.net/wp-content/uploads/2025/03/KHP17of48-336x220.jpg)
Sharing the details for my newest program, Healing Code, and how you can join. Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance ...
What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training ...
Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.In this week’s episode, ...
Buddha Bowl Dressing Recipe – The Fitnessista
Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key ...
