200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello buddies! I’ve a model new podcast episode dwell, and at present is a really particular one — episode 200 🎉

This can be a brief solo episode the place I’m reflecting by myself therapeutic journey and sharing the largest errors I made alongside the best way, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the similar pitfalls in the event you’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers have been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — although I didn’t totally perceive that on the time.

This episode is particularly for you in the event you really feel such as you’ve “tried every thing,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had carried out it sooner)

• Why chilly plunging, fasting, caffeine, and purple mild remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as a substitute of overwhelming it.

In case you’re in the midst of a therapeutic journey proper now, please know you’re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you realize 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your entire assist with the podcast! Please be sure you subscribe, and go away a score or evaluation in the event you loved this episode. In case you go away a score, head to this web page and also you’ll get a bit of “thanks” present from me to you. http://fitnessista.com/podcastreview