Are you consistently pushing by fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically seems like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we wrestle with it, how our mindset round relaxation is all incorrect, and the small however highly effective methods we will combine it into our each day lives. We dive deep into the concept relaxation shouldn’t be one thing that simply occurs—it’s a talent that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals price, this dialog will change the best way you concentrate on restoration. In case you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can aid you reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you’ll be able to cease operating on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
Right here’s Why We’re Obsessive about This Episode:🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible while you’re not being “productive.”
✅ You wrestle to flip off your mind at night time and get restful sleep.
✅ You realize you want extra relaxation, however don’t know learn how to truly make it occur.
✅ You’ve ever stated, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and operating on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 How you can spot the warning indicators that you just’re operating on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, residence, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to record makes all of the distinction.
🎯 How you can make relaxation a each day follow—even while you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that provides sensible instruments to encourage and help psychological and bodily steadiness in all elements of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Recuperate and Work IN.
Be taught extra and follow with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Follow for weekly insights and brief yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
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